Wellness Journal Archive

Physical Therapy-Ice for Acute Injuries

Acute injuries are the first 2-7 days following an injury.  It is recommended to PROTECT, REST, ICE, COMPRESS and ELEVATE the injured area.  Ice is used to control edema or the inflammatory response to an injury.  By controlling edema you are controlling the swelling...

Catalyn-Whole Food Multivitamin

Catalyn is a whole food supplementation that provides multiple essential vitamins and minerals that was designed to bridge nutritional gaps in the diet.  This product encourages healthy cell functioning as well as support patients overall well-being.  3 tablets/day...

Anti-Inflammatory Foods

Did you know that one of the major contributors to heart disease, cancer, diabetes and Alzheimer’s is chronic inflammation? Inflammation is our bodies response to harmful stimuli, including damaged cells, irritants, or pathogens. Inflammation traditionally has...

Plantar Fasciitis

Plantar fasciitis or plantar fasciosis is one of the most common injuries seen at InMotion Health and Wellness.  Simply stated this condition is pain along the bottom of the foot due to inflammation or overuse of the plantar fascia.  The plantar fascia originates...