For those that didn’t know it, we are in week 7 of flu season and Arizona ranks the highest in the nation! We need to keep conscience of a few things so the we don’t become infected. Besides washing your hands… Here are 4 simple ways to keep you...
Do you feel like your shoulder hurts when you are reaching to hang your clothes, vacuuming, or reaching for a glass of water? These are common complaints that I see in our office with soft tissue shoulder injuries. Active Release Technique uses Complex Protocols to...
According to the National Health and Nutrition Examination Survey, only 40% of Americans are getting the recommended five or more servings of fruits and vegetables per day. Consumption of fresh fruits and vegetables have been associated with overall health and lower...
