Wellness Journal

After you have been involved in a car accident, it is a good idea to consult with a chiropractor, in order to determine if a spinal injury has occurred. InMotion Health and Wellness in Ahwatukee treats many patients who have been involved in auto accidents. Some of...

What is the brachial plexus? The brachial plexus is a network of nerves that originate in the neck region and branch off to form most of the other nerves that control movement and sensation in the upper limbs, including the shoulder, arm, forearm, and hand. The...

We bet you didn’t know...   47% of your flexibility is locked up in your joints.   42% of your flexibility potential is in your fascia.   Isolated static muscle stretching doesn’t work.   Dynamic fascial stretching does work:   reduces tightness in muscles.   reduces...

Black Friday Special – 50% OFF Fascial Stretch Therapy Call InMotion Health & Wellness at 480.719.3749 to purchase a 60 or 90 minute gift card for a FST (Fascial stretch therapy) session at 50% OFF for our Black Friday Special! Fascial Stretch Therapy(TM) is a...

FEBRUARY 10, 2016 - AN INTERVIEW WITH DR. LEAHY As a part of our mission to be the first choice in soft tissue healthcare, we are excited to be starting our Active Release Techniques® blog for our providers, our corporate partners, and, of course, our patients. We’re...

FEBRUARY 29, 2016 - MSDS At Active Release Techniques®, a big part of our mission is to make our revolutionary approach to resolving musculoskeletal disorders (MSDs) accessible to as many people as possible. Here on the blog, we want to take the time to talk about...

MARCH 7, 2016 - RESOLVING THE CAUSES AND EFFECTS OF BACK PAIN One of the most common injuries that ART® providers treat, indiscriminate of their work setting, is lower back pain. Accordingly, it’s no surprise that lower back pain is the most commonly recorded...

MARCH 15, 2016 - KNEE PAIN: A COMMON INJURY WITH COMPLEX CAUSES ART® has a long history working with athletes of all kinds, and was actually developed when the founder, Dr. P. Michael Leahy was working with elite athletes to help them get back to peak performance more...

MARCH 21, 2016 - THE UNEXPECTED CAUSES AND TREATMENTS FOR HEADACHES ART® providers are experts in soft tissue care, but some of the ailments they treat are not what you would expect. Headaches are one such example of a malady that many people may not realize is...

APRIL 12, 2016 - TAKING THE PAIN OFF YOUR SHOULDERS Pain in your shoulders can affect a wide range of activities. ART® providers treat cases of shoulder pain resulting from as little as working at your computer to participating in activities such as tennis, swimming,...