Head Up and Shoulders Back! Remember your mom telling you as a child to stand up straight? Stop slouching? We all realized that poor posture is a result of bad habits that occurred throughout years and years of improper ways of sitting, standing and lying ....
For those that didn’t know it, we are in week 7 of flu season and Arizona ranks the highest in the nation! We need to keep conscience of a few things so the we don’t become infected. Besides washing your hands… Here are 4 simple ways to keep you...
