Wellness Journal Archive

Did you meet our new Doctor?

Dr. Hicks is an Arizona State Board Certified Chiropractor. He’s an Alumni of Arizona State University where he studied Biology. Dr. Hicks is a Cum Laude graduate of Life Chiropractic College West, which is located in the San Francisco Bay Area. Since 2012, Dr. Hicks...

Is your posture causing pain?

Head Up and Shoulders Back! Remember your mom telling you as a child to stand up straight? Stop slouching? We all realized that poor posture is a result of bad habits that occurred throughout years and years of improper ways of sitting, standing and lying ....

Are you protected from the Flu?

For those that didn’t know it, we are in week 7 of flu season and Arizona ranks the highest in the nation! We need to keep conscience of a few things so the we don’t become infected. Besides washing your hands… Here are 4 simple ways to keep you...

Do you suffer from shoulder pain?

Do you feel like your shoulder hurts when you are reaching to hang your clothes, vacuuming, or reaching for a glass of water? These are common complaints that I see in our office with soft tissue shoulder injuries. Active Release Technique uses Complex Protocols to...

Why do we need to supplement ?

According to the National Health and Nutrition Examination Survey, only 40% of Americans are getting the recommended five or more servings of fruits and vegetables per day. Consumption of fresh fruits and vegetables have been associated with overall health and lower...